Performance enhancement without drugs
Health, Focus, Clarity, Attitude
Every athlete has experienced being in the groove. When you know what you are doing and you just do it. You make the right move at the right moment and the battle is won. To be able to do this consistently is to achieve excellence.
Singing bowls offer lasting benefits that improve your physical strength, endurance, pain tolerance and accelerate physical healing. Singing bowls also improve your mental attitude by offering the experience of a quiet mind. They get you out of the way of yourself. The more you have this experience the better you can remember and repeat it. When you are focused on what you are doing, without irrelevant thoughts distracting you, there is no limit to your potential.
This is a unique use of meditation. Generally, meditation is used to quiet the mind in a daily practice to allow more of your higher self into your daily life. This is a focused form of meditation designed to more quickly heal, learn or hone a skill. It uses the creative nature of the mind to focus on a desired improvement. The singing bowls offer a more energetic environment to allow for faster neuron development. Class structure: 10 minutes of instruction 35 minutes of practice and a short discussion at the end.
See the schedule for performance meditation times and locations or contact me to set up a meditation for your team or business.
Also see What to expect for meditation details.
